This is what you had to say about The Path of Wellness

“I enjoyed it. I learned a lot. Dr. M. was so informative, and took me to a place of peace. I hope to gain peace of Mind, happiness, turn off the noise in my head, get centered. I walked in stressed out – I left calm.” – Jill

“The session helped me open my mind to new ideas.” 

“I would recommend this to others.. I feel other members could benefit from the things I learned here.” 

“I loved the session today and I am so excited to be starting this group. It’s nice to meet with others on the same path as yourself. I also really liked the guided meditation. I think by the end of the 12 weeks I will get a lot of results whether I want them or not!”

“{The session} has a lot to offer. It is not a limited group.” 

“The overall experience was very warm and welcoming. I am looking forward to the next session.”

“Overall, it was great. Timing was perfect.”
 
“It {The Work} really helps me take time to stop and take time for myself.”

“Dr. Momaya has a way of approaching The Path of Wellness with honesty & truth.” –Jill

“I was open to a new experience. I was surprised by the commonality of difficult thoughts and the peace of confronting them with a human kindness.”
 
“It {the session} was thoughtful & understanding…is the key to personal freedom and is helping others.”
 
“Simply & absolutely just perfect.”
 
“I think everyone can benefit from this.”
 
“Thank you Dr. Momaya for even more than I thought it would be.” –Valerie
   
“Lovely”

"Comfortable"
 
"It {The Work} helped me let go- and see things from a different perspective- that’s freedom!"
 
"It {The Work} helped me by showing me another way to think about things & made thoughts less stressful." –Renee
 
"It was good to watch someone else have positive realization from doing The Work. "
 
"It {The Work} was a new way of seeing how to let go of long time stressful thoughts." – Sylva
 
"The realization that what appears to be written in concrete is not necessarily so…was very powerful. "
 
"Excellent! I like the candlelight & music. Fellow group members are very kind. Staff is very dedicated."
 
"I am finally not stuck in a belief system because of this very simple shift in a thought."
 
"Through Byron Katie’s “Work” and Dr. Momaya’s facilitating, I was able to do something (easily) that I thought before to be impossible. The session was comfortable, wonderful & peacefull... Amazing. Thank you so much." – Valerie
 
"This session was extremely helpful to find more peace in my life. Going through The Work of my stressful thoughts made me realize how untrue those thoughts really are & it’s a huge relief- like a weight has been lifted off my shoulders... Everything was very comfortable; LOVED the music- extremely relevant & soothing; fellow group members were compassionate, understanding & patient... I’d recommend it to everyone I know. Everyone holds onto stressful thoughts & it would be so beneficial for anyone who has ever had a problem…ever." – Ashley 

"It feels good to meditate for a longer time than I am used to. I usually rush through breathing/relaxation exercises that I know. It was good to stay in this one for as long as we did ."
 
"I didn’t know what tonights session was about and was pleasantly surprised that it was about breath meditation. I don’t usually meditate for as long as we did tonight, so it was great to get myself that relaxed. "
 
"Its always helpful to learn how to use your breath to relax ."
 
"Helpful in 'slowing me down'. Recognizing that the whirlwind that we allow the world to create around us is not what really matters ."
 
"It {meditation} is a way to cope with stress in my day to day life. The breathing techniques really work & help a lot... If someone were looking for a great way to find peace, this is a great place to start." – Kathy
 
"This is a great session that could definitely improve lives on a day to day basis ."
 
"The breathing exercises coupled with the visualization were very interesting and helpful exercises. I especially appreciated being aware of the gap in breathing and the personal strength received by actually actively lengthening it. "
 
"Meditation reflects an artistic non-verbal approach. It is a deeper sense of self which is not found by words. "
 
"I enjoyed the different breathing visualizations. It will help with the stress in my life... Dr. M put in a lot of research, effort and everything in presenting the classes. I love Dr. M & Michelle!" – Jill  

"This session helped me actually see myself in how I deal with other people."

"Great session, very informative, this will help everytime when dealing with problematic relations as well with regular conversations."

"I enjoyed Dr. M 'Click' on relationships as one of my favorite sessions to date. Helped me not to be so critical of myself and others, also “give an honest NO” which is so very hard for me... Dr. M and Michelle…You’re GREAT!" – Jill

"Very timely. Had some ‘relationship’ issues this week and I will find these tools very helpful... I hope to improve my relationship skills. It was a new take on relationship building. I loved the way everything was tied together and related to 'The Work' and fit into living a more peaceful life... This is NOT the same old, same old! You will not be disappointed & you will not leave the same as you came in... make sure this continues after these 12 weeks are up!" – Kathy         

"Very helpful, gave me insight as to what I could improve as far as daily activities in relationships w/other people."

"Interesting understandings of behavior."

"I enjoy education {sessions} as much as experiential {sessions}. More educational sessions would be helpful."

"Tonight’s session was helpful to me because it gave me a few more tools to use in my own life when dealing with people."

"It was good to hear some of these thoughts about relationships and it makes me want to reflect on my own relationships and what I can do to make them better. I would recommend this session because it’s helpful to learn about how you behave and think about relationships to help you in relationships."

"Made me slow my thinking down when communicating with people and try to be a better listener... It makes you look deeper in yourself, in your life & relationships". – Adam

"I enjoyed the content it was especially relevant in my life this week. I like the meditation but not as equal to this…maybe 4 of these to 1 meditation."

"This session provided helpful insights into communication and as importantly helpful ideas about controlling your reactions to communication."

"It introduced the understanding of hypnosis from everyday occurrences - the media, the belief systems that are accepted as factual, brain activity. By mindfully stepping outside of these activities you can become more aware of the peaceful way and the opposing noisy way. "
 
"The session with Dr. Momaya was extremely helpful and appreciated. I’m so relaxed & peaceful and more aware of techniques to reach a calm& healthy mind/brain. "

"I enjoyed the journey. Made me remember the strength residing within me. "
 
"Good way to learn about hypnosis & a good chance to relax & enjoy the moment for an hour."
 
"It was very enjoyable & helpful. I really liked the atmosphere (plants, candles, music & lighting)."
 
"Brought peace into my otherwise stressful life "
 
"By practicing this technique, I was able to attain deep relaxation "
 
"This session is amazing. If you want a peaceful life, hypnosis is the way to go. Very relaxing "
 
"Interesting... Great instructor "
 
"I was surprised to find how easy it was to relax into a hypnotic state. I felt incredibly relaxed at the end of the hypnosis! ... A good intro into hypnosis- the deep relaxation, even if only temporary, was incredible". - Marcie
 
"Very helpful, I felt relaxed & energized as well "
 
"It’s an intense session which makes you feel better "
 
"I became very relaxed. I feel a little bit more peaceful "
 
"It gently walked my mind down to a peaceful slowness."
 
"Learned how to bring myself to a hypnotic state to reduce stress, tension, etc. "